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Gear that moves with you. Sports bras, yoga pants, flared leggings, joggers, skorts, tummy-control shorts and fitness accessories like resistance bands and yoga socks, from XFyt, Bodyline, SOIE, Blossom and Bamboology.

Match support to your workout. Running, HIIT and dance need a medium- to high-support sports bra with a wide band and racerback; yoga and Pilates are fine in a low-impact bra. High-waist leggings stay put in deep stretches, and anti-chafe shorts help on long walks and runs. For anything intense, choose sweat-wicking fabric over plain cotton.

Match it to the activity: low impact for yoga and walking, medium for gym and cycling, high for running and HIIT. It should feel firmer than a regular bra, with little bounce when you jump.

Usually not. Choose your normal size and check the band is snug. If you still move too much, try a higher-support style rather than a smaller size.

High-waist leggings or yoga pants with four-way stretch, a low-impact sports bra, and non-slip yoga socks if you practise on smooth floors.

Wash cold on a gentle cycle, inside out, without fabric softener (it blocks sweat-wicking), and line dry. Skip the dryer to keep the stretch.

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